As a Trim Healthy Mama, I know how important it is to budget for special ingredients. I love the THM brand, but sometimes pinching pennies is essential. These products are ones I use and recommend with confidence.
Are Special Ingredients Necessary?
No, The first year I did THM, the only special ingredients I bought was Whey for shakes, stevia, and gluccie. If it called for anything extra, I didn't buy it. THM can be as expensive or frugal as your budget allows. You decide what works for you and shop your preferences.
Please note - The statements found throughout this website have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.